The essential oil use chart below is a summary of what can be done with essential oils and how they can be used. Sheet pdf printable by tickledpretty essential oil uses, doterra essential oils. At the intersection of cuttingedge research and traditional wisdom, young living formulates essential oilbased wellness solutions that empower you to eliminate harmful chemicals, energize your life, ditch stress and. Sep 11, 2015 as a general rule for adults, essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 23% solution. Oregano is one of the most potent essential oilsone drop is usually all you need. At the intersection of cuttingedge research and traditional wisdom, young living. Other uses all single oils in the kit may be used as dietary supplements. With responsible and sustainable sourcing, our mission. The true therapeutic essential oils are truly a natural solution to be used by anyone to treat common ailments or. Always make informed choices and do your own research with essential oils. Oregano oil also helps to shorten the duration of colds and flu. Dilute as described below and massage into feet, between toes, or into nails for an.
Essential oils have been important substances since early times. Free essential oil downloads, pdf s, charts, and aromatherapy the following charts are taken from the essential oils desk reference guide, also. Guide to aromatherapy and essential oils spa index. Other option is to use electric oil diffuser neat application only to be used by lavender and tea tree essential oils.
Free essential oil downloads with images essential oils. As a general rule for adults, essential oils should be diluted in a carrier oil such as coconut oil or jojoba oil in a 23% solution. This year, when a change of seasons may have you down, make your own wellness blend by combining 3 drops oregano, 5 drops protective blend, 5 drops melaleuca and 5 drops lemon into a veggie capsule. Using essential oils for healing purposes is often called aromatherapy. The fullcolor, perfectbound color guide pairs oils and therapeutic use with common, everyday. Carpal tunnel basil, cypress, frankincense, lemongrass, marjoram, oregano. Your practical guide to the young living everyday essential oils. Essential oil instruction sheet pdf printable with images. The printable guide on how to use essential oils safely. Proven natural remedies for you and your family a special report on the amazing therapeutic uses of essential oils for developing a superior immune system, fighting deadly microorganisms, and enhancing health. Combine the vita flex technique with drops of essential oil. When you are using certified pure therapeutic grade essential oils, the compounds can quickly. Quick reference chart of dosages and directions for treatment applications essential oil drop dosage aromatic wrap soak sheeting in1015 drops and handhot water bathe 4 drops in a small dish of cold.
Since then, thousands of individuals, families, and communities have experienced the lifechanging power of essential oils by. Essential oils beginners guide new you body sculpting. In my humble opinion, the four most useful essential oils to have at home. Essential oils are very beneficial because they are directly absorbed by the skin, so the effects are quick and helpful. Aromatherapy by definition is the practice of using plant oils, including essential oils, for psychological and physical wellbeing. The french and other european countries have been researching medical uses of essential oils since the 1950s. Download a copy of this bon vital essential oils benefit chart pdf to keep as a reference when using essential oils synergy oils. Product information page olive essentials 30 count item no. An abbreviated version of its larger counterpart, the quick reference guide for using essential oils contains the entire personal guide section from our fullsize reference guide for essential oils. Oils can be applied topically to your skin, or you can also take essential oils internally if it is a certified pure therapeutic grade oil. Claims that a product helps the body stay healthy and function. Quick reference guide for using essential oils, by connie and. Top 150 list of essential oils with free cheat sheet. The true therapeutic essential oils are truly a natural solution to be used by anyone to treat common ailments or health problems.
Free essential oil use chart a quick reference for choosing. The feet will absorb the essential oils quickly because they have such large pores. Claims that a product cleanses, beautifies, promotes attractiveness, or alters appearance. Aromatherapy essential oil reference chart crunchy betty. Essential oils are organic, highly concentrated, volatile, alcohol soluble, mostly colourless, hydrophobic, less viscous than oil, less dense than water, watery texture and highly aromatic. Proven natural remedies for you and your family a special report on the amazing therapeutic uses of essential oils for developing a superior immune system, fighting deadly. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doterra purchase.
Even the tiniest trace of essential oils can be unpleasant if wiped in the eye or in areas with delicate skin such as when going to the toilet. For children above six, a 1% dilution is sufficient. Essential oil use chart a b c d e,f g h i,j,k l,m n,o p,q r s t u,v,w x,y,z blends and other products are by doterra. With knowledge and a few highquality oils you can make many homemade products and enjoy therapeutic benefits. In the last few decades interest in essential oils has been reinvigorated with the popularity of aromatherapy and holistic approaches to. Quick reference guide for essential oils pdf essential oils. A quick reference for choosing and using appropriate essential oils.
Since then, thousands of individuals, families, and communities have experienced the lifechanging power of essential oils by incorporating the use of doterra products into their everyday lives. Synergy oils are blends of undiluted essential oils that work more. Olive essentials uses essential oils, olive leaf, and olive fruit extracts to support your total body wellness. The following charts are taken from the essential oils desk reference guide, also commonly referred to as the eodr. Here are 5 simple ways to use essential oils every day. Top 150 list of essential oils with free cheat sheet updated 2020. Cancer frankincense, lavender, sandalwood see published studies on the effect of essential oils on cancer. Eucalyptus oil acts as an expectorant, helping to clear mucus from the respiratory passages, says jennie harding, an aromatherapist and. For example, essential oils have been singled out as one of the most effective remedies for getting rid of stretch marks. In this guide, we will direct you to various resources and articles that will explain some of the most commonly asked essential oil questions and topics including what an essential oil is, current. Quick reference chart of dosages and directions for treatment. Download a copy of this bon vital essential oils benefit chart pdf to keep as a reference when using essential oils.
I recommend these four basic oils to everyone who asks me which essential oils they should buy first. The wrists also absorb essential oils quickly, though not as fast as the feet. Topical application usually occurs either directly on the affected area, or the oils. A simple device for rapid extraction of volatiles from natural plant drugs and the direct transfer. Massage ratio of one drop to 2ml base oil as a general guide. Free essential oil use chart a quick reference for.
Apr 20, 2015 essential oils quickly go to work in your system. Pdf the therapeutic benefits of essential oils researchgate. Essential oils beginners guide essential oils are organic compounds extracted from plants with tremendous healing properties. Also lists if the oil is safe for use on kids and which oils to avoid when pregnant or breastfeeding. Essential oil quick usage guide theres an eo for that. The amazing power of essential oils is that they can be quickly assimilated into the body, providing a quick response to the healing compounds. Utilizing both our essential oils and carrier oils, you can make your own skin and body care products for a fraction of the price of luxury brands with the. These oils are obtained from various parts of the plant including the roots, wood, flowers, fruit and leaves. From aids, to epstein barr, to lymes disease, to deadly food bacteria such as li. Aromatherapy involves the use of essential oils distilled from the leaves, fruit, roots of plants, as well as bark from trees, moss and. In the chart one will find a link to the single oil or blend so more information can be obtained as well.
Essential oil quick usage guide this is a page where i will compile a list of az ailments, the best essential oils for each, and how to use those oils in quick and simple remedies. These free essential oil downloads are available to use and share. Be sure to check back on the page to see updates as i publish them. Quick reference chart of dosages and directions for treatment applications essential oil drop dosage aromatic wrap soak sheeting in1015 drops and handhot water bathe 4 drops in a small dish of cold boiled water bath 6 8 drops in bath filled with warm water body scrub massage blend applied to body brush compress 6 8 drops in cold or warm water. The following charts are taken from the essential oils desk reference guide, also commonly. Utilizing both our essential oils and carrier oils, you can make your own skin and body care products for a fraction of the price of luxury brands with the same or better quality. By using essential oils with digestive benefits, you can help your body operate as it should, and set yourself up for better success. Below are some preventative precautions to help you have an enjoyable.
Free essential oil downloads, pdfs, charts, and aromatherapy. One safe way to test your bodys reaction to any essential oil is to rub. For one teaspoon of carrier oil, thats 23 drops for adults and 1 drop for children. Check out our skin care oils for all types of skin chart.
Essential oil chart now foods supplements essential oils. Use lavender salve or lavender lotion and homemade sunscreen. During labor, essential oils may be used for aromatherapy to help manage pain and encourage greater focus, as well as oils like clary sage may be used to induce labor if applied by a midwife or attending doctor. Essential oils have been used for thousands of years as stimulants, sedatives, and for religious and medicinal purposes. Here are the most useful ways to use essential oils every day the 4 essential oils that no home should be without. Aromatherapy and the use of essential oils has gained major popularity among all age groups because of its effectiveness in treating various kind of ailments and its various methods of application. Our carrier oils are the best available on the market.
Vaporization the best way to use vaporization is to use ceramic aromatherapy oil burner. By using essential oils with digestive benefits, you can help your body operate as it should, and set yourself up for better success with your weight management goals. If you cannot view this publication, please email me at this aromatherapy essential oils guide is a pragmatic, quick reference guide of 29. Avoid adding essential oils to a birthing tub, however. Essential oils are commonly used in baths, teas, massage oils, inhalants, and diffusers. This is an excellent away to take advantage of essential oils to improve your beauty, home, and long term health. Here are the 4 essential oils i recommend to everyone and why. An essential oil use chart provides a quick reference guide for essential oils in a specific category.
One of the most common uses of essential oils is by applying them topically on the skin. Our cptg certified pure therapeutic grade essential oil products offer natural solutions for you and your loved ones. Also, they have proven to be one of the best alternative remedies. Product information page olive essentials 30 count. Essential oils cheat sheet essential oils uses chart. We have created a pdf download of this list that can be printed. Do not put essential oils inside the earsear canal. Here are the 4 essential oils i recommend to everyone and. An essential oil use chart quick reference at your fingertips. Quick reference guide for using essential oils, by connie. When you are using certified pure therapeutic grade essential oils, the compounds can quickly be absorbed through the skin and assimilated into your body. The 4 essential oils that no home should be without in my humble opinion, the four most useful essential oils to have at home are lavender, lemon, peppermint, and tea tree.
Essential oils have been used for centuries be many different cultures. This book, which contains valuable information on essential oils and how to use them, it is available from. In this guide, we will direct you to various resources and articles that will explain some of the most commonly asked essential oil questions and topics including what an essential oil is, current information on essential oil safety, ways essential oils can be used for everyday health and wellness concerns, essential oil myths you might encounter in the media, and more. List of essential oils and their uses plus printable pdf.
The complete list of carrier oils with free printable guide. Some of the best diy recipes to use essential oils with include. Oct 30, 2015 essential oil instruction sheet pdf printable by tickledpretty. Free essential oil downloads, charts, pdfs aromatherapy. Essential oils are powerful and serve a wonderful purpose in the natural familys home. The 7th edition of the essential oils quick reference is the most beautiful version weve printed to date. Essential oils benefits and uses chart performance health. Free essential oil downloads with images essential oils desk. Personal care today, the fastest way essential oils are being used is by making homemade diy personal care products. This means that essential oils, blends, and related products are recommended for over 600 health conditions. Scentsible precautions therapeuticgrade essential oils are potent and safe when used as directed. Use qualifiers such as mild, typical, normal, occasional, or other words to distinguish a temporary or minor condition from a symptom of disease occasional stomach upset, muscle soreness following exercise. Jan 9, 2016 free essential oil downloads, pdf s, charts, and aromatherapy. Using essential oils for cooking, cleaning, laundry and baths are other possibilities.
768 967 1602 1173 228 1594 984 91 1005 132 420 714 653 629 830 83 1167 536 1204 634 1444 60 1553 1571 1109 893 107 1251 1130 916 991 346 245